Ageing while maintaining beauty and grace

 We live in a world of young people, but old people are still competing! There are some great archetypes of healthy and strong older people.

However, perfection comes at a high price, both in terms of money and maintenance. Cosmetic surgery, once a last resort, is spreading everywhere. Although I’ve never been a fan of plastic surgery, I almost changed my faith when I saw TV personality Annie Robinson. However, there must be an easier way, and perhaps the best thing to do is to start preventative measures early enough.

In terms of the aging process, free radicals are enemy number one. As mentioned earlier, free radicals are a byproduct of oxygen metabolism, and are eliminated by certain vitamins in the body as well as wonderful enzymes produced by the body itself. The activity of free radicals has increased intensely and feverishly due to modern life, including environmental pollution, stress, smoking, and others. The heroes of this story are the antioxidant vitamins and minerals that fight back against these hateful evil elements and sacrifice themselves to save you, especially vitamin C, vitamin E, beta-carotene, and selenium. Where then can you find more of these superheroes? I am sure you guessed the correct answer already. of food. The main source of beta-carotene and vitamin C is fresh fruits and vegetables; The brighter and more varied the colour, the better. Vitamin C is found in citrus fruits, blackberries, peppers, potatoes, and tomatoes; Vitamin E is found in wheat seeds, walnuts, and green leafy vegetables; Selenium is found in fish, asparagus, and Brazil nuts.

 

Eat a lot of fruit
Even the government encourages us to eat five servings of fruits and vegetables a day, so you have to get used to having fruits on hand; Ask if you can have a fruit bowl for employees at work (and this is usually a pretty cheap way to make the workforce feel appreciated). Try to avoid environmental pollution where you are, but without becoming suspicious of it. For example, if you cycle a lot in the city, consider buying a mask with a carbon filter. Smoking is one of the quickest ways to drain the fountain of youth. It steals the vitamins in your body because it starts a chain of free-radical damage, so quitting is the best thing you can do. And you should completely abstain from alcohol so that the liver – the organ that treats pollution in the body – can perform its role efficiently. Also, be careful not to expose yourself to many household chemicals. use non-chemical products; It works, really! (Try mild products that are very environmentally friendly.) Finally, think about the chemicals you put into your body in the form of perfume, deodorant, and cosmetics, and try to use more natural alternatives.

Read also: Immunological immunizations and medicines in old age C16
I don’t want to be one of those old ladies who slumber with the help of a metal frame. Any tips on how to avoid stiffness in old age?

Fortunately, you can take many measures now. First: move your muscles and organs so that they do not lose their strength and flexibility; Maintain your flexibility by doing stretching exercises. Yoga is good for this, but you don’t need to bend your body too hard to get into any funny poses to get the benefit of these exercises! Do the exercises gently enough! Doing some weight lifting exercises will help protect your bone density, but just walking for half an hour a day will do the trick too. Eat fish oils, but make sure they are pure.

If you can’t quit smoking, then the best thing to do is to take antioxidant vitamins and minerals.

Do you have any other tips for keeping the fountain of youth flowing?
Although this advice is not directly related to nutrition, it is really important to keep your mind flexible just as you keep your body flexible. Old age is when someone invites you to a fun party and you decline the invitation because you don’t want to miss the next episode of your favorite daily series. Aging comes when you start saying no instead of saying yes.

What can I do every day to fight wrinkles?
Never allow to dry out. Older adults are less able to retain water through the kidneys and feel much less thirsty than others. So, now try to get used to drinking plenty of water. At first, this may seem like a daunting effort, but you’ll soon wonder why you haven’t done this before! Remember that sips impart moisture to the cells, while sips in large quantities of water will make you need to go to the bathroom all the time.